Some games are about defeating odds or outsmarting your opponents, but they are only games. Games are fun and are just a way to spend time. Unfortunately, things like gambling can take us too far sometimes, and when they do, we lose perspective. A good perspective and an enthusiastic assessment are crucial for winning, as well as knowing when to accept a loss.
Here are some tips to avoid gambling addiction:
Understand that a gambling problem can happen to anyone.
Before you start playing, put aside a certain amount of time and money and make a list of things you can do instead.
Don’t borrow money if you’ve run out of funds.
Try to avoid drinking alcohol. You need to be sharp.
Never play with the intention of using your winnings to pay off a debt or solve a financial problem.
If you are ever looking for motivation to stop, remember the feelings you felt when you lost.
Look for help if you or one of your loved ones feels you may need it.

If you or someone you know may have problems with gambling, you can refer to the following resources:


A software which blocks access to online gambling sites on your computer. The software has been helping problem gamblers avoid the dangers of unrestricted gambling since 2000.

Gamblers Anonymous:

Is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from a gambling problem. The only requirement for membership is a desire to stop gambling. There are no dues or fees for Gamblers Anonymous membership; it is self-supporting through their members own contributions.


Is a leading national provider of information, advice, support and free counselling for the prevention and treatment of problem gambling. Their services are confidential, non-judgemental and expert.

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